DIENSTAG

A. 4 sets

P1: Hollow hold wall C&T

P2:Hamstring contraction with ball

switch, then P1&P2 (2sps): KBS 4 nutmeg + 4 suitcase

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B. 4 sets

P1&P2: Uneven push-up complex

4-6 push-ups + ME 1/2 hold

P1&P2: 2x planking 4-sequence

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C. Complete 5 sets

45m Uneven Farmers Carry

30m Bear Walk

15 Box over squats

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