MONTAG
A. 4 sets
P1: 4-6 Sumo even DKB Deadlifts @ 3331 (v_^-)
P2: Hamstring curls with ball 5x 2 sec on each side
switch, then P1&p2 hollow hold with 10 perturbations
-
B. 4 sets
P1: Seated uneven KB press hold (at 90° arm angle) call colors for P2
P2: 15-20 Planking Poker chip touches
-
C. EMOM 15 - 60:30 sec work:rest
1: Row
2: Lateral line touches
3: block jumps