MONTAG

A. 4 sets

P1: 4-6 Sumo even DKB Deadlifts @ 3331 (v_^-)

P2: Hamstring curls with ball 5x 2 sec on each side

switch, then P1&p2 hollow hold with 10 perturbations

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B. 4 sets

P1: Seated uneven KB press hold (at 90° arm angle) call colors for P2

P2: 15-20 Planking Poker chip touches

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C. EMOM 15 - 60:30 sec work:rest

1: Row

2: Lateral line touches

3: block jumps

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