November 4, 2019

A. 4 sets

P1: 4-6 Sumo even DKB Deadlifts @ 3331 (v_^-)

P2:  Hamstring curls with ball 5x 2 sec on each side

switch, then P1&p2 hollow hold with 10 perturbations


B. 4 sets

P1: Seated uneven KB press hold (at 90° arm angle) call colors for P2 

P2: 15-20 Planking Poker chip touches 


C. EMOM 15 - 60:30 sec work:rest

1: Row

2: Lateral line touches

3: block jumps

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