A. 4 sets

P1 (1sps): Lunge Plate hold with NF EJ (optional with rotation) until P1 is finished

P2 (1sps): 6-8 banded lunges into calf raise

P1&P2: Hollow hold with 10 perturbations


B. 4 sets

P1: Inverted BB row hold with 6 different eye positions + ME reps

P2 (1SPS): Planking shoulder blade cars until P1 is finished


C. Work for 15 minutes

P1: Skipping

P2: Running with head saccades (to street and back)

P1&P2: 10 Squat to split lunges