MONTAG
A. 4 sets
P1 (1sps): Lunge Plate hold with NF EJ (optional with rotation) until P1 is finished
P2 (1sps): 6-8 banded lunges into calf raise
P1&P2: Hollow hold with 10 perturbations
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B. 4 sets
P1: Inverted BB row hold with 6 different eye positions + ME reps
P2 (1SPS): Planking shoulder blade cars until P1 is finished
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C. Work for 15 minutes
P1: Skipping
P2: Running with head saccades (to street and back)
P1&P2: 10 Squat to split lunges
*switch