SAMSTAG
A. 4 sets
P1&p2 (1sps): Compass peg squat complex @ 3, 5, & 7 o'clock
4-6 C&T in squat + 4-6 squats per position
P1&p2: Cossack squat mobility work - 10 femur rotations + 10 pelvic tilts
-
B. 4 sets
P1: 15-20 alternating Planking poker chip touches
P2: Seated Uneven OH KB hold while calling colors
-
C. Work for 10 min
P1: D&B sled push
P2: zig zag runs