SAMSTAG

A. 4 sets

P1&p2 (1sps): Compass peg squat complex @ 3, 5, & 7 o'clock

4-6 C&T in squat + 4-6 squats per position

P1&p2: Cossack squat mobility work - 10 femur rotations + 10 pelvic tilts

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B. 4 sets

P1: 15-20 alternating Planking poker chip touches

P2: Seated Uneven OH KB hold while calling colors

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C. Work for 10 min

P1: D&B sled push

P2: zig zag runs