SAMSTAG

4 sets

P1: 8-10 aternating squat roationg to lunge up

P2: cooridnation chart in squat with clap

-

B. 4 sets

P1: 8-10 Planking scapula push-ups

P2: Half push-up hold until P1 is finished

-

C. 40-30-20-10

Wall ball shots with side shuffle

*Zig zag farmers carry between sets

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon