October 18, 2019

4 sets

P1: 8-10 aternating squat roationg to lunge up 

P2: cooridnation chart in squat with clap


B. 4 sets

P1: 8-10 Planking scapula push-ups

P2: Half push-up hold until P1 is finished


C. 40-30-20-10

Wall ball shots with side shuffle

*Zig zag farmers carry between sets

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