A. 4 set

P1: 6-8 upright BB wipers

P2: Peg squat hold with near far eye jumps until P1 is finished

P1&P2: 2x plank sequence


B. 4 sets

P1.T.P2: chin-up complex 3P5E with 5x perturbation

P2: 20 C&T in hollow


C. Work for 15 min

10 squat to split jumps

10 inifinity cone runs

10 wall up-downs / wipers / burpees

10 rotation KB thrusters