DONNERSTAG

A. 4 sets

p1 (2sps): 6-8 curtsy lunges

P2: 10 SA rotating KBS

B. 5 Sets

P1: Squating coordination chart

P2: Half push-up coordination chart

EMOM 15 – 45:15 work:rest

1: P1: Skipping, P2: 3 point lateral line touches

2: Switch

3: P1&P2 Rotating Wall Ball Shots