DONNERSTAG
A. 4 sets
p1 (2sps): 6-8 curtsy lunges
P2: 10 SA rotating KBS
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B. 5 Sets
P1: Squating coordination chart
P2: Half push-up coordination chart
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EMOM 15 – 45:15 work:rest
1: P1: Skipping, P2: 3 point lateral line touches
2: Switch
3: P1&P2 Rotating Wall Ball Shots