DONNERSTAG

October 16, 2019

A. 4 sets 

p1 (2sps):  6-8 curtsy lunges

P2: 10 SA rotating KBS

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B. 5 Sets 

P1: Squating coordination chart

P2: Half push-up coordination chart

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EMOM 15 – 45:15 work:rest

 1: P1: Skipping, P2: 3 point lateral line touches

2: Switch

3: P1&P2 Rotating Wall Ball Shots

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