October 15, 2019

A. 4 sets

P1&P2: 6-8 NKBS to reverse + forward lunge

P1&P2: Peg leg squat with press out


B. 3-4 sets

P1: 6-8 alt. bent rows 

P2: Push-up coordination chart

C. 50-40-30-20-10

Wall ball shots

between sets:

1: skater jumps right

2. skater jumps left

3: skater jumps forward

4: skater jumps backwards

5: broad jumps

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