October 14, 2019

A. 3 sets

P1: 4-6 Boa constrictor goblet squats @ 3333

P2: Uneven SA OH KB hold with NF EJ for 2 lines

P1TP2: Hollow holds with 12 perturbations


B. 3 Sets

P1TP2: Rope chin-up hold 3PE5 (pert) + ME reps

P1&P2: Planking 4-sequence


C. Work for 10 min

5 Lateral wall ball shot + burpee

5 squats to splits 

5 infinity box runs

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