MONTAG
A. 4 sets
P1: CB complex - backswing to front lunge, into side lunge + press out
P2: Squatting coordination chart
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B. 3-4 Sets
P1: 2 lengths layong rope pull downs
P2: GHD roll-ups until P1 is finished
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C. Work for 12 min
P1: Sled push
P2: Infinity runs
P3: Hanging / Beat swings / High Knees / Toes to bar
*Switch when P1 comes upstairs