October 11, 2019

A. 4 set

P1: 10 m NKBS to reverse B-UP lunge + curtsy 

P2: side plank with ball bouncing until P1 finished


B. 4 sets

P1: 3-4 Slo-mo ring rows with VOR-C card

P2: in forearm or handstand calling letters or letter combinations


C. Complete 30-20-10

Cross G2OH

Sumo KB rotating cluster

Lateral athletic burpees

Time cap: 12 min 

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