DONNERSTAG

A. 6 sets

P1 (1sps): 6-8 Box curtsy lunges (slow decent)

P2: 10 SA KBS / 10 m Rot. KBS (optional with figure 8)

-

B. 5 Sets

P1: Squating coordination chart

P2: Half push-up coordination chart

-

EMOM 15 – 45:15 work:rest

1: P1: Skipping, P2: 3 point lateral line touches

2: Switch

3: P1&P2 Rotating Wall Ball Shots

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon