DONNERSTAG

4 Sets P1+2: 15-20 Top Position Pull Up Hold 2-3 Pull-Ups P1+2: 90s Goalie Game

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4 sets P1: 10s Full Ring Dip hold + Max Dips +10s mid Ring Dip hold P2: 16-20 Beat Swings

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4 Sets P1: 10-12 UL Ring Rows P2: 6-10 K2H/K2E/T2B

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Complete:

10-8-6-4-2 Hollow Rocks Plank KB under Straddle Pikes Hanging Cross Knee Raises

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©2018 by Mein CF GmbH

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