MITTWOCH

October 9, 2019

A. 4 sets

P1&P2: 6-8Fig 8 KBS into cossack squat

P1&P2: Mirroring cone touches

B. 3-4 sets

P1: 6-8 alt. bent rows 

P2: Planking coordination chart

C. EMOM 2 - 45:15 sec work:rest 

1: Jumping lunges (opt: rotation)

2: Uneven OH KB hold

3: Suicides

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon