DONNERSTAG

October 9, 2019

4 Sets
P1+2: 15-20 Top Position Pull Up Hold
2-3 Pull-Ups
P1+2: 90s Goalie Game

-

4 sets
P1: 10s Full Ring Dip hold + Max Dips +10s mid Ring Dip hold
P2: 16-20 Beat Swings

-

4 Sets
P1: 10-12 UL Ring Rows
P2: 6-10 K2H/K2E/T2B

-

Complete:

10-8-6-4-2
Hollow Rocks
Plank KB under
Straddle Pikes
Hanging Cross Knee Raises
 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon