October 7, 2019

A. 4 Sets

P1: 6-8 good morning to squats to good morning with BB

P2: 15-20 hollw rocks


B. 3 sets

P1: forearm / handstand hold with head saccades

P2: Planking coordination chart


C. Hustle for 8 sets

P1: Row 60 sec.

P2: Palette lateral jumping squats, jumping lunges, push-ups, then your choice

Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload


Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon