MONTAG

A. 4 sets

P1: 8-10 alt. Nutmeg CBS into reverse lunge

P2: NF eye jumps in 1/4 squat until P1 finished

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B. 3-4 sets

P1: Chin-up hold until P2 is finished

P2: 20 wall C&T in hollow hold

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Work for 12 min

8 SKB swing to goblet squat

8 inifinity runs

8 wall up & downs / burpees