MONTAG
A. 4 sets
P1: 8-10 alt. Nutmeg CBS into reverse lunge
P2: NF eye jumps in 1/4 squat until P1 finished
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B. 3-4 sets
P1: Chin-up hold until P2 is finished
P2: 20 wall C&T in hollow hold
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Work for 12 min
8 SKB swing to goblet squat
8 inifinity runs
8 wall up & downs / burpees