MITTWOCH
A. 5-6 sets
P1 (2sps): 20-30 sec. ball hamstring curl
P2: 4-6 Uneven sumo BB Deadlifts @ 3333
P1 & P2: 20 sec synchro hollow rock hold
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B. 6 sets (1sps)
P1 then P2: 8-10 bent-over BB wipers
P1 then P2: SA Anti-rot. Ring row hold + 8-10 FNF touches
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C. Complete 10-9-8-7-6-5-4-3-2-1
SL Athletic Burpees with rotation
Squat to split jumps
Step to MB chest pass against wall