October 1, 2019

A. 4 sets

P1 (1sps): 30 sec.  elevated lateral lunges @ tempo ca. 3333 - while calling out colors

P2 (1sps): 30 sec. Dynamic lunges to poker chips

...then switch

P1+P2: Stroop game


B. 3 sets

P1 (1sps): Uneven racked KB & OH KB hold while calling colors and timing for P2

P2: Push-up Complex

6x 5 sec. hold in each position + max effort set

...then switch

P1&P2:  20 Wall C&T in hollow


C. Hustle for 9 min

P1: Row for 1 min

P2: DKB clusters until P1 is finished

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