MONTAGA. 3-4 SetsP1 (2SPS): 6-8 rotating banded peg DLP2 (2SPS):-B. 3-4 SetsP1TP2: 1 length standing sled Rope pulls P1&P2: 2x planking 4-sequence-C. 5 setsP1: D&B Sled push (medium heavy)P2/&P3: Ball slams / rotating ball passesNeurofunctional Training II
A. 3-4 SetsP1 (2SPS): 6-8 rotating banded peg DLP2 (2SPS):-B. 3-4 SetsP1TP2: 1 length standing sled Rope pulls P1&P2: 2x planking 4-sequence-C. 5 setsP1: D&B Sled push (medium heavy)P2/&P3: Ball slams / rotating ball passes