MONTAG

September 30, 2019

A. 3-4 Sets

P1 (2SPS): 6-8 rotating banded peg DL

P2 (2SPS):

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B. 3-4 Sets

P1TP2: 1 length standing sled Rope pulls  

P1&P2: 2x planking 4-sequence

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C. 5 sets

P1: D&B Sled push (medium heavy)

P2/&P3: Ball slams / rotating ball passes

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