A. 4 sets

P1: 4-6 banded good mornings @ 5555

P2: 4-6 long exhalations in CB bottom squat hold with abdominal contractions


B. 4 sets

P1: Farmer's carry D&B with different breathing rhythm

P2: Uneven OH KB hold until P1 is back (with horizontal saccades)


C. 5 sets

30 Jump over palette

10 infinity line touches

10 wall wipers