DONNERSTAG

A. 4 sets

P1: 6-8 Banded rotating KB Peg DL

P2: 10 hollow hold wall C&T + 10 rocks

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B. 3 sets

P1: 15 planking PC touches (always alt. Hands)

P2: Straight arm plate hold with feet together (2nd & 3rd set turned)

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C.

EMOM 15 – 40:20 work:rest

1: Row

2: DKB Clusters

3: 90°/180° Athletic Burpees

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