MONTAG

A. 4 sets

P1: 8-10 alt. squat rotate to lunge-up

P2: Coordination chart in squat with calf raise + clapping

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B. 4 sets

P1: 4-6 Planking shoulder 4CARS

P2: 4-6 Ring row shoulder 4CARS

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C. Work for 15min

10 Rotating athletic burpees

Run to street and back with head saccades

200 m row