A. 4 sets

P1: 4-6 banded BB good morning + squat + stand complex @555 tempo

P2: 4-6 long exhalations in CB bottom squat hold with abdominal contractions


B. 4 sets

P1: Farmer's carry D&B

P2: Uneven OH KB hold until P1 is back (with horizontal saccades)


C. Hustle 15min

15 Alt SA KB Snatches

15 Jumping Squat with 90 degree

15 Alt SA KB Swings

15 Skater Jumps



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