MITTWOCH

A. 4 sets 2-3 Weighted Pull-ups 90s Juggling 2 Balls with One Hand

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B. 4 sets P1: 6-8 Ring Push-up + Flyout P2: 20 Hollow Hold + 15s 1-Arm plank hold

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C. 4 Sets P1: 8-10 Banded UL KB Row P2: 6-10 K2H/K2E/T2B

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D. 3 Sets 15 Hollow Rocks 15 Sec Superman Rocks 15 Cross V-Ups

15 Kickthrough r30S

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