MITTWOCH

September 18, 2019

A. 4 sets
2-3 Weighted Pull-ups
90s Juggling 2 Balls with One Hand

-

B. 4 sets
P1: 6-8  Ring Push-up + Flyout
P2: 20 Hollow Hold + 15s 1-Arm plank hold

-

C. 4 Sets
P1: 8-10 Banded UL KB Row
P2:  6-10 K2H/K2E/T2B

-

D. 3 Sets
15 Hollow Rocks
15 Sec Superman Rocks
15 Cross V-Ups

15 Kickthrough
r30S

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon