A. 4 sets

P1: Cossack squat practice

P2: 6-8 dragon squats per side

P1&P2: 8x 4-stroop game


B. 4 sets

P1: 15 planking PC touches (always alt. Hands)

P2 for P1: Forearm handstand shoulder shifts + calling colors for P1


C. Work for 15min

10 DKB swings uneven

10 One arm push presses with KB / Ball or CB

200m run? (to gate and back with Kopfbew.)