FREITAG
A. 4-6 sets
P1 (2SPS): 6-8 Curtsy lunges on box
P2 (2SPS): Hip Mobility
P1 & P2: 10 m lunging letter ball
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B. 4 sets
P1: Seated uneven OH KB hold, calling colors and timing for P2
P2: 6x 5 sec. PC holds + ME with neutral hand pos.
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C. Hustle 10min
Farmers carry uneven
10 Push Ups
15 Squat jumps 90 / 180Grad