A. 4-6 sets

P1 (2SPS): 6-8 Curtsy lunges on box

P2 (2SPS): Hip Mobility

P1 & P2: 10 m lunging letter ball


B. 4 sets

P1: Seated uneven OH KB hold, calling colors and timing for P2

P2: 6x 5 sec. PC holds + ME with neutral hand pos.


C. Hustle 10min

Farmers carry uneven

10 Push Ups

15 Squat jumps 90 / 180Grad