DONNERSTAG

A. 4 sets

P1: 4-6 Banded BB goodmornings @ 5511

P2 for P1: 8-10 hamstring curls + keeping time for P1

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B. 4 sets

P1 (1SPS): 30 sec bent over row hold + ME reps

P2 (1SPS) for P1: SL glute bridges with C&T

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C. 5-10-15-20-25-30-35

Wall ball squats with shuffle

ski jumps 90 Grad

swing t2b

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