September 11, 2019

A. 4 sets

P1: 4-6 Banded BB goodmornings @ 5511

P2 for P1: 8-10 hamstring curls + keeping time for P1


B. 4 sets 

P1 (1SPS): 30 sec bent over row hold + ME reps

P2 (1SPS)  for P1: SL glute bridges with C&T


C. 5-10-15-20-25-30-35

Wall ball squats  with shuffle

ski jumps 90 Grad

swing t2b

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