September 11, 2019

A. 4 sets
P1: 2-3 False Grip Ring Pull-Ups into Dip Positions
P2: 90s juggling with one hand


B. 4 sets
P1: 20s Mid Ring Dip hold +Max Dips + 10 s Full Ring Dip hold
P2: 10 Scapulla Pull-ups +  Hanging Hollow Arch 


C. 3 Sets
P1:10-12 Rotational Ring Rows
P2: 20-30 Hanging L-Tuck/sit


D. 10-8-6-4-2
Hollow Rocks
Halos with Plate
KB Wood Chops

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