MITTWOCH

September 10, 2019

A. 4 sets 

P1: DKB DL Peg DL @ 3/5/7 o'clock

for each position 20 sec hold + 4-6 controlled reps

P2 for P1: Twisted hollow hold wall C&T until P1 is finished

-

B. 4 sets 

P1: Staggered elbow circle mobility

P2: Staggered push-up complex: 30 sec hold + ME

P1 & P2: 2x side-plank  4-sequence

-

4 rounds max 15min

5 Cross Plate G2OH

10 High knees

15 Athletic burpees 90 deggrees turn

20 Mountain climbers

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon