DONNERSTAG

A. 4-6 sets

P1 (2SPS): 6-8 Curtsy lunges on box

P2 (2SPS): Hip Mobility

P1 & P2: 10 m lunging letter ball

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B. 4 sets

P1: 30 sec isometric (6x 5 sec. Gaze stabi) + ME reps

P2 for P1: Timing for P1 + Straight legged DKB rack + NF with card

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C. Work for 15min

300m row

15 rotating athletic burpees

10 v-ups

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