MITTWOCH

A. 4 sets

P1: 4-6 Banded BB goodmornings @ 5511

P2 for P1: 8-10 hamstring curls + keeping time for P1

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B. 5 sets

P1: Forearm stand hold with head saccades until P2 is finished

P2: 4x Planking SA shoulder 4CARS + 10 SL body saws

P1 & P2: 2x hollow hold 4-sequence

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C. 12min: 5-10-15-20-25-30

1/4 wall ball squats

wall walks

ski jumps 90 Grad

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