A. 4-6 sets
P1 (1SPS): Clock Lunge Complex
3x @ 1/3/6 o’clock @ 3333 tempo
P2 (1SPS): Peg squat Hold + NF with card
B. 4 Sets
P1: Standing uneven KB Racked Hold, timing for P2
P2: Push-up 3P10C - diversified sets"
C. Work for 5 min
Skipping, any style, every 5 min with air hunger for as long as possible
Work for 10 min - in teams of 2
Sled Push D&B
5 rotating athletic burpees, then P1 goes"