DONNERSTAG
A. 5-6 sets
P1: CB complex
Back-front swing into lunge + tricep extension
P2: 20 banded calf raises
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P1: Chin-up complex
Even sets: 3P5C Chin-up hold + ME
Odd sets: 3P5E Chin-up hold + ME
P2: Hollow holds / rocks
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16 EMOM 40s on :20s off
90° (Jumping) Lunges
Ball Over Head Slam
1/2 Wall Clim
Full Burpee