A. 5 sets

P1: 15 m CB side lunge + press out then rotate to front lunge + press out

P2: 20 wall C&T in hollow + 15 per side in SL glute bridge


B. 6 sets

P1: 15 m Uneven Racked OH carries with different breathing techniques

P2: 6 /side Beast to kick kick through


C.Work for 12 min

12 Alt. KB Swings

12Wall Wipers

12 Lateral palette hop overs