A. 6 sets

P1 (1SPS): 6-8 Nutmeg KBS to B-UP into reverse lunge + B-Up press in lunge

P2 (1SPS): Goblet peg squat with plate and near-far eye jumps


B. 4 sets

P1: ca. 30 sec. 1/2 push-up hold (calling out poker chip colors for partners)

P2: 6x 5 sec. wide poker chip plank holds


C. Work for 14 min

7 SA KB clusters

14 cal. row



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