MITTWOCH

A. 6 sets

P1 (1sps): 6-8 Box curtsy lunges (slow decent)

P2: 10 SA KBS / 10 m Rot. KBS (optional with figure 8)

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B. 5 Sets

P1 then P2: Rope chin-up burners

Odd sets: 3P5E + ME

Even sets: 3P5C + ME

P2 then P2 (1sps): 8 Bentover BB wipers with visual pursuits

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EMOM 12 – 40:20 work:rest

1: Row

2: DKB Clusters

3: 90°/180° Athletic Burpees

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