SAMSTAG
A. 5-6 sets
P1 & P2: Hollow hold wall C&T
P1: DKB Swing Complex
3-5 Nutmeg
3-5 in-out
3-5 suitcase
(Optional: with squat in the last 3 sets)
P2 (2sps): 20-30 sec. all hamstring curl ball hold
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B. 6 sets (1sps)
P1 then P2: 8-10 bent-over BB wipers
P1 & P2: SA Anti-rot. Ring row hold + 8-10 FNF touches
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C. Complete 5 sets
45m Uneven Farmers Carry
30m Bear Walk
15 Box over squats