MITTWOCH
A. 5-6 sets
P1: 4-6 Boa constrictor banded squats @ 55X5
P2: 10 m B-Up KB walk (option: overhead)
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B. 4 sets
P1 then P2: uneven row complex
20 sec hold with perturbation + Max effort reps
P1 & P2: 8-10 finger-nose-finger touches in Side plank
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C. 4 sets
300m row
15 Suitcase DLs
300m row
15 Kb Swing / 1/2 figure 8s + Deadstop in the middle