A. 3 sets per side

Lateral elevated lunge

6-8 catch and throw + 6-8 lunges

*switch with your partners after one side

P1 & P2: 4-cone stroop line game


B. 4 sets

P1: Uneven push-up complex (calls numbers and letters for P2)

30 sec hold + ME reps

P2: Hollow hold + blick sprunge von Karte zu die Wand (keeps time)


Work for 15 min

P1: 2 Bahn Reverse Sled Drag

P2: Ball/SB/DKB on shoulder Carry

P3: Jumping Lunges

Switch when P1 is done