DIENSTAG
A. 3 sets per side
Lateral elevated lunge
6-8 catch and throw + 6-8 lunges
*switch with your partners after one side
P1 & P2: 4-cone stroop line game
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B. 4 sets
P1: Uneven push-up complex (calls numbers and letters for P2)
30 sec hold + ME reps
P2: Hollow hold + blick sprunge von Karte zu die Wand (keeps time)
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Work for 15 min
P1: 2 Bahn Reverse Sled Drag
P2: Ball/SB/DKB on shoulder Carry
P3: Jumping Lunges
Switch when P1 is done