August 12, 2019

A. 3 sets per side

P1: 6-8 SA CB swing to deadstop in reverse lunge

P2: Lunge hold + plate halos at same time


B. 4 sets

P1: Chin-up complex

20-30 sec. Hold at top + perturbation + max effort reps

Then P2 does a set

P1&P2: Goalie game - each person gets 10 shots with bean bag / ball


C. Complete in Partners 40-30-20-10

KB Alternating Thrusters

90°/180° Athletic Burpees 

*Finisher: One time around the wine house

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