SAMSTAG

A. 6 sets

P1: 8-10 (D)KB Squat into rotating lunge up

P2 (2sps) 10-12 Banded SL calf raises

B. 6 sets

P1 (1sps): SA bicep curl burners @ 3P5C + 3P5E + ME

P2: 8-10 BA CB wipers with visual pursuit (feet together)

Work for 12 min

P1: 100 m Uneven carry

P2: 20 Kneeling lateral med ball wall throws