FREITAG

A. 6 sets

P1 (2sps): 6-8 SL Landmine deadlifts

P2: 20 C&T in hollow hold

P1 & P2: mirror cone touches

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B. 4 sets

P1: 12 chip touches in plank

P2: Uneven OH KB hold while telling P1 colors

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Grind through 5 sets (12 min cap)

10 *total* alt. Rotational Slam Balls

10 90/180 Athletic Burpees

10 Crossbody K2H/K2E/T2B

ARCHIVE
KEYWORDS

KONTAKT

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