FREITAG
A. 6 sets
P1 (2sps): 6-8 SL Landmine deadlifts
P2: 20 C&T in hollow hold
P1 & P2: mirror cone touches
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B. 4 sets
P1: 12 chip touches in plank
P2: Uneven OH KB hold while telling P1 colors
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Grind through 5 sets (12 min cap)
10 *total* alt. Rotational Slam Balls
10 90/180 Athletic Burpees
10 Crossbody K2H/K2E/T2B