DONNERSTAG

August 8, 2019

A. 4 Sets
P1: 20-30 Sec False Grip Top Position Pull Up Hold
2-3 Ring Pull-UP
P2: 90s juggling

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B. 4 sets
P1: 6-8 Pull Transition into Dips + 20-30s support hold
P2: 15-20s Star Fish Plank /side

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C. 4 Sets
P1:10-12 Renegade Rows
P2: 20-30 Hanging L-Tuck/sit

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D. Complete:

12-10-8-6-4
Hollow Rocks
V-Ups
Straddle Pikes
Plank KB under
 

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